DIABETES - TRAINING
Type 2 Diabetes – insidious and dangerous disease
It strikes people in every age and its early symptoms are very subtle. In reality, one out of three persons that suffer from this insidious disease, does not even know that. Diabetes is a chronic disease, which destroys an ability of an organism to transform food into energy. As a consequence, the sugar level in blood increasing the risk of heart diseases, loss of vision and many other serious complications.A stomach of a healthy person transforms carbohydrates into sugars, including glucose. Glucose is transported to bloodstream and stimulates the pancreas to produce insulin. Insulin helps glucose to get to cells where it is being used as a fuel. The excess of glucose is accumulated in the liver.
Type 2 Diabetes – first symptoms
In type 2 diabetes, the pancreas reduces the production of insulin and cells cannot absorb glucose properly. It means that the level of glucose in blood is on an increase.One of the first symptoms of type 2 diabetes is the increase in thirst. Thirst is often accompanied by additional problems, including dry mouth, increased appetite, frequent urination – sometimes even every single hour and enormous weight loss or weight gain. When the sugar level in human bloodstream becomes far from normal, additionally headaches, visual disturbances and tiredness may occur.
Why loss of weight is the best way to fight type 2 diabetes
If you suffer from diabetes you should know that best way to fight the outcomes of this wretched disease is to keep the proper body weight. Many people who discover the fact that they are diabetic fall into despair and become upset that they must change their life totally.
Many people, when they find out they suffer from diabetes, become really depressed because they will have to change their entire life.
To win your fight against diabetes you may do many activities. They can be for instance aerobic exercises, cycling, swimming or Nordic Walking, which is very popular lately. Every kind of physical activity is very good. Among many possibilities we should choose:
In case of diabetes prophylaxis, numerous medical studies have proven that an intensive physical training is the most effective. The intensity of the training is much more important than its duration. It is so because the intensive training, which engages as much of our body as possible, causes the glycogen in the cells our muscles to break down (this is how the glucose is stored in the muscles). Muscles send a signal to our bloodstream, informing about their need for glucose. This is how the homeostatis of our body becomes disordered. Muscles use the stored glycogen during any intensive exercise and for their further working they have to refill the glucose in the bloodstream. In this way, the sugar level in our bloodstream becomes reduced. The positive effects of exercises that improve the sensitivity on insulin can be observed in a very short time.
Regular physical trainings with high intensity (eg. 3 times/week) can decrease the glucose level in blood by about 15%. Also, the amount of insulin required to deal with glucose is also reduced. The general sensitivity to insulin can be improved by even more then 20%. To achieve these effects, high intensity physical exercises are required that will break down the glycogen stored in the muscle cells.
All these conditions and many more can be met by owning your private home gym equipped with S6-PRIAPOS machine. This machine allows you to perform at least 100 various exercises.
By having S6-PRIAPOS at home you can help them to build a healthy body. S6-PRIAPOS in your home gym is not only an offer for you but also for the rest of family or your friends.
Loss of weight improves insulin sensitivity
Firstly, it is a fact that loss of weight and keeping the proper body weight improves our insulin sensitivity, which is connected with better carbohydrates consumption.Many people, when they find out they suffer from diabetes, become really depressed because they will have to change their entire life.
Regular physical exercises – best means to fight diabetes
Not only slimming is important in fighting diabetes. It is also important to perform physical exercises regularly, because the physical effort uses the excessive glycogen resources stored in muscle cells and helps to control the amount of glucose in bloodstream. Of course, you can train to achieve a figure used in TV advertisements. It is very hard, but possible. The main objective of your regular exercises is not to prepare yourself for participation in Olympic Games or bodybuilding contest but to limit your body weight and increase your physical capacity.To win your fight against diabetes you may do many activities. They can be for instance aerobic exercises, cycling, swimming or Nordic Walking, which is very popular lately. Every kind of physical activity is very good. Among many possibilities we should choose:
In case of diabetes prophylaxis, numerous medical studies have proven that an intensive physical training is the most effective. The intensity of the training is much more important than its duration. It is so because the intensive training, which engages as much of our body as possible, causes the glycogen in the cells our muscles to break down (this is how the glucose is stored in the muscles). Muscles send a signal to our bloodstream, informing about their need for glucose. This is how the homeostatis of our body becomes disordered. Muscles use the stored glycogen during any intensive exercise and for their further working they have to refill the glucose in the bloodstream. In this way, the sugar level in our bloodstream becomes reduced. The positive effects of exercises that improve the sensitivity on insulin can be observed in a very short time.
Regular physical trainings with high intensity (eg. 3 times/week) can decrease the glucose level in blood by about 15%. Also, the amount of insulin required to deal with glucose is also reduced. The general sensitivity to insulin can be improved by even more then 20%. To achieve these effects, high intensity physical exercises are required that will break down the glycogen stored in the muscle cells.
All these conditions and many more can be met by owning your private home gym equipped with S6-PRIAPOS machine. This machine allows you to perform at least 100 various exercises.
S6-PRIAPOS will strengthen your muscles and will change your figure
So now you have the possibility to do a varied workout on many different muscle groups. With this particular machine you can strengthen your muscles, control your body weight effectively, sculpt your figure. Now you can ‘infect’ for example your children so they will keep proper body weight, increase the strength of their muscles, tendons and joints. It is so common for children to have defects or improper posture.By having S6-PRIAPOS at home you can help them to build a healthy body. S6-PRIAPOS in your home gym is not only an offer for you but also for the rest of family or your friends.
Diabetes can become a ground for many inspirational changes in your life
Now, by fighting diabetes through physical exercises you can change the life style of your yourself and your relatives to protect them from this insidious and dangerous disease. You will achieve many additional gains from exercises performed on S6-PRIAPOS while defeating diabetes. Diabetes, however, does not have to be a sentence for your health; it can be a ground for many inspirational changes in your life.