DIET
ANDROS training requires a diet, which is balanced and adapted to the physical effort.
Thus, PROJECT ANDROS can be conducted by every person, who knows the basic principles of proper nutrition that walk hand in hand with physical exercises. It is extremely important to provide the proper amount of fluids, because an intensive training can cause a person to lose about 1-1,5 liter of water per hour.
Because PROJECT ANDROS relates to the subject of POTENCY, a section devoted to the specialized nutrition cannot be omitted. Since the very beginning of humanity, an inherent element emerging in the sexuality topics, have been and still is the so called APHRODISIACS – the means used to improve the POTENCY – starting with herbs, "Spanish fly" and ending with blue pills...
The descriptions of some of these miraculous medicaments can be found in our "MYTHS and FACTS" section.
However, we would like to focus your attention on some more or less medically proven components, or the substances that are in the phase of such studies that can be found in our diet and have REAL, beneficial effects on sexual performance and health of every man and woman.
In turn, the general principles of healthy nutrition and lifestyle must include: eating large amounts of vegetables and fruits, fish has to be eaten at least once per week, whole wheat bread only, reduction of fat, salt and sugar. It is obligatory to drink at least 2 liters of fluids daily (daily, we lose 1-2 liters of water just from breathing!), moderate alcohol consumption, eating SLOWLY (chew longer as it helps the digestion process!), physical exercises on regular basis... We all know this litany, do we?! Despite that we still eat whatever we may grab into our hands! This is why we present below a few particular examples, which can help to enrich our diet deliciously. Always remember - "You Are What You Eat!"
Thus, PROJECT ANDROS can be conducted by every person, who knows the basic principles of proper nutrition that walk hand in hand with physical exercises. It is extremely important to provide the proper amount of fluids, because an intensive training can cause a person to lose about 1-1,5 liter of water per hour.
Because PROJECT ANDROS relates to the subject of POTENCY, a section devoted to the specialized nutrition cannot be omitted. Since the very beginning of humanity, an inherent element emerging in the sexuality topics, have been and still is the so called APHRODISIACS – the means used to improve the POTENCY – starting with herbs, "Spanish fly" and ending with blue pills...
The descriptions of some of these miraculous medicaments can be found in our "MYTHS and FACTS" section.
However, we would like to focus your attention on some more or less medically proven components, or the substances that are in the phase of such studies that can be found in our diet and have REAL, beneficial effects on sexual performance and health of every man and woman.
In turn, the general principles of healthy nutrition and lifestyle must include: eating large amounts of vegetables and fruits, fish has to be eaten at least once per week, whole wheat bread only, reduction of fat, salt and sugar. It is obligatory to drink at least 2 liters of fluids daily (daily, we lose 1-2 liters of water just from breathing!), moderate alcohol consumption, eating SLOWLY (chew longer as it helps the digestion process!), physical exercises on regular basis... We all know this litany, do we?! Despite that we still eat whatever we may grab into our hands! This is why we present below a few particular examples, which can help to enrich our diet deliciously. Always remember - "You Are What You Eat!"