Lever Kneeling Twist
MUSCLES INVOLVED
Target
Obliques
Obliques
Synergists
Psoas major, Quadratus lumborum, Iliocastalis lumborum, Iliocastalis thoracis
Psoas major, Quadratus lumborum, Iliocastalis lumborum, Iliocastalis thoracis
Stabilizers
Pectoralis Major, Sternal, Pectoralis Major, Clavicular, Pectoralis Minor, Deltoid, Anterior, Trapezius, Middle, Trapezius, Lower, Rhomboids, Deltoid, Posterior, Latissimus Dorsi, Triceps, Long Head, Gluteus Maximus
Pectoralis Major, Sternal, Pectoralis Major, Clavicular, Pectoralis Minor, Deltoid, Anterior, Trapezius, Middle, Trapezius, Lower, Rhomboids, Deltoid, Posterior, Latissimus Dorsi, Triceps, Long Head, Gluteus Maximus
ACCESSORIES INVOLVED IN THE EXERCISE
