Cable Russian Twist (on stability ball)
MUSCLES INVOLVED
Target
Obliques
Obliques
Synergists
Hip External Rotators, Psoas major, Quadratus lumborum, Iliocastalis lumborum, Iliocastalis thoracis
Hip External Rotators, Psoas major, Quadratus lumborum, Iliocastalis lumborum, Iliocastalis thoracis
Stabilizers
Gluteus Maximus, Erector Spinae, Pectoralis Major, Sternal, Pectoralis Major, Clavicular, Pectoralis Minor, Trapezius, Middle, Trapezius, Lower, Rhomboids, Deltoid, Lateral, Deltoid, Posterior, Triceps
Gluteus Maximus, Erector Spinae, Pectoralis Major, Sternal, Pectoralis Major, Clavicular, Pectoralis Minor, Trapezius, Middle, Trapezius, Lower, Rhomboids, Deltoid, Lateral, Deltoid, Posterior, Triceps
ACCESSORIES INVOLVED IN THE EXERCISE
