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Lever Bent-over Hip Extension

Browse Muscles Targeted for S6-PRIAPOS
- Hips - Lever Bent-over Hip Extension

MUSCLES INVOLVED

Target
Gluteus Maximus

Synergists
Adductor Magnus

Stabilizers
Erector Spinae, Obliques, Gluteus Medius, Gluteus Minimus

Antagonist Stabilizers
Hamstrings, Rectus Abdominis

ACCESSORIES INVOLVED IN THE EXERCISE