Cable Lying Hip Adduction
MUSCLES INVOLVED
Target
Adductors, Hip
Adductors, Hip
Synergists
Pectineus, Gracilis
Pectineus, Gracilis
Stabilizers
Iliopsoas, Rectus Femoris, Tensor Fasciae Latae, Sartorius, Rectus Abdominis, Obliques
Iliopsoas, Rectus Femoris, Tensor Fasciae Latae, Sartorius, Rectus Abdominis, Obliques
ACCESSORIES INVOLVED IN THE EXERCISE
