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Dual Rotor Standing - Hip Abduction

 
Browse Muscles Targeted for S6-PRIAPOS
- Hips - Dual Rotor Standing - Hip Abduction
  MUSCLES INVOLVED
Target
Hip Abductors (listed below)

Synergists
Gluteus Medius, Gluteus Minimus, Gluteus Maximus, Piriformis, Obturator externus
Stabilizers
No significant stabilizers
ACCESSORIES INVOLVED IN THE EXERCISE

Exercises
1 - 35
Exercises
36 - 70
Exercises
71 - 105
Exercises
106 - 140
Exercises
141 - 180
Projekt Andros