Lever Seated Leg Curl
MUSCLES INVOLVED
Target
Hamstrings
Hamstrings
Synergists
Gastrocnemius, Gracilis, Sartorius, Popliteus
Gastrocnemius, Gracilis, Sartorius, Popliteus
Antagonist Stabilizers
Tibialis Anterior
Tibialis Anterior
ACCESSORIES INVOLVED IN THE EXERCISE









