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Lever Lying Crunch

 
Browse Muscles Targeted for S6-PRIAPOS
- Waist - Lever Lying Crunch
  MUSCLES INVOLVED
Target
Rectus Abdominis

Synergists
Obliques
Stabilizers
Pectoralis Major, Sternal, Latissimus Dorsi, Teres Major, Deltoid, Posterior, Triceps, Long Head
ACCESSORIES INVOLVED IN THE EXERCISE
Pad 1
Leg Curl Footpad
Pad 3
S6 Priapos
S6 Priapos

Exercises
1 - 35
Exercises
36 - 70
Exercises
71 - 105
Exercises
106 - 140
Exercises
141 - 180
Projekt Andros