Assisted Chest Dip (kneeling)
MUSCLES INVOLVED
Target
Pectoralis Major, Sternal
Pectoralis Major, Sternal
Synergists
Deltoid, Anterior, Triceps Brachii, Pectoralis Major, Clavicular, Pectoralis Minor, Rhomboids, Levator Scapulae, Latissimus Dorsi, Teres Major
Deltoid, Anterior, Triceps Brachii, Pectoralis Major, Clavicular, Pectoralis Minor, Rhomboids, Levator Scapulae, Latissimus Dorsi, Teres Major
Stabilizers
Trapezius, Lower
Trapezius, Lower
ACCESSORIES INVOLVED IN THE EXERCISE
