Weighted Close Grip Chin-up
MUSCLES INVOLVED
Target
Latissimus Dorsi
Latissimus Dorsi
Synergists
Brachialis, Brachioradialis, Teres Major, Deltoid, Posterior, Rhomboids, Levator Scapulae, Trapezius, Lower, Trapezius, Middle, Pectoralis Major, Sternal, Pectoralis Minor
Brachialis, Brachioradialis, Teres Major, Deltoid, Posterior, Rhomboids, Levator Scapulae, Trapezius, Lower, Trapezius, Middle, Pectoralis Major, Sternal, Pectoralis Minor
Dynamic Stabilizers
Biceps Brachii, Triceps, Long Head
Biceps Brachii, Triceps, Long Head
ACCESSORIES INVOLVED IN THE EXERCISE
