Cable Kneeling Crunch
MUSCLES INVOLVED
Target
Rectus Abdominis
Rectus Abdominis
Synergists
Obliques
Obliques
Stabilizers
Iliopsoas, Tensor Fasciae Latae, Rectus Femoris, Sartorius, Latissimus Dorsi, Teres Major, Deltoid, Posterior, Triceps, Long Head, Rhomboids, Trapezius, Lower, Pectoralis Major, Sternal, Pectoralis Major, Clavicular, Pectoralis Minor, Serratus Anterior
Iliopsoas, Tensor Fasciae Latae, Rectus Femoris, Sartorius, Latissimus Dorsi, Teres Major, Deltoid, Posterior, Triceps, Long Head, Rhomboids, Trapezius, Lower, Pectoralis Major, Sternal, Pectoralis Major, Clavicular, Pectoralis Minor, Serratus Anterior
ACCESSORIES INVOLVED IN THE EXERCISE
