Cable Twisting Standing Overhead Pull
MUSCLES INVOLVED
Target
Latissimus Dorsi
Dynamic Stabilizers
Biceps Brachii, Triceps, Long Head
Latissimus Dorsi
Dynamic Stabilizers
Biceps Brachii, Triceps, Long Head
Synergists
Brachialis, Brachioradialis, Teres Major, Deltoid, Posterior, Rhomboids, Levator Scapulae, Trapezius, Lower, Trapezius, Middle, Pectoralis Major, Sternal, Pectoralis Minor, Obliques, Psoas major, Quadratus lumborum, Iliocastalis lumborum, Iliocastalis thoracis
Brachialis, Brachioradialis, Teres Major, Deltoid, Posterior, Rhomboids, Levator Scapulae, Trapezius, Lower, Trapezius, Middle, Pectoralis Major, Sternal, Pectoralis Minor, Obliques, Psoas major, Quadratus lumborum, Iliocastalis lumborum, Iliocastalis thoracis
Synergist (as shown)
Tensor fasciae latae, Gluteus medius, Gluteus minimus, anterior fibers, Hip adductors
Synergists (opposite stance)
Hip External Rotators
Tensor fasciae latae, Gluteus medius, Gluteus minimus, anterior fibers, Hip adductors
Synergists (opposite stance)
Hip External Rotators
ACCESSORIES INVOLVED IN THE EXERCISE
