Lever Standing Twist
MUSCLES INVOLVED
Dynamic
Hip: External Rotation, Transverse Abduction
Spine: Rotation
Shoulder: Flexion, Transverse Flexion
Scapula & Clavicle: Upward Rotation, Protraction
Hip: External Rotation, Transverse Abduction
Spine: Rotation
Shoulder: Flexion, Transverse Flexion
Scapula & Clavicle: Upward Rotation, Protraction
Static
Spine (Thoracic, Lumbar): Extension
Hip: Extension
Knee: Extension
Ankle: Plantar Flexion
Scapula & Clavicle: Elevation
Elbow: Flexion
Spine (Thoracic, Lumbar): Extension
Hip: Extension
Knee: Extension
Ankle: Plantar Flexion
Scapula & Clavicle: Elevation
Elbow: Flexion
ACCESSORIES INVOLVED IN THE EXERCISE
