LIFESTYLE & MEDICAL ADVICES
The urological and general medical pieces of advice listed below should help in maintaining potency and enjoying your health till late years.
THERE IS NOTHING TO BE AFRAID OF! The visit consists of normal hearing, taking the blood sample (PSA, Testosterone), ultrasound testing and rectal examination of the prostate.
Such sports are: jogging, climbing, golf, tennis, Nordic Walking, swimming, yoga or... dance!
The optimal and most effective for pelvic floor muscles are the exercises from
REMEBER – diabetes is a libido killer!!!
If you are a person who suffers from type 2 diabetes, you should know that one of the best ways to fight this terrible disease is to maintain the proper weight of your body.
Loss of body mass improves the effectiveness of insulin and regular physical exercises are best in fighting diabetes.
Parents of boys – watch out for 2 "manly" issues in your babies – first thing is to check whether both testicles are in the scrotum (they should be there before baby’s 6th month) and second – check if the foreskin can be pulled back (check if there is phimosis).
If you are not sure – the urologist will help you! Aha! Do NOT forget about the obligatory vaccinations (especially against mumps – neglecting can cause your… boys’ testicles serious problems in later time).
In case of erectile dysfunction (ED) – speak to your uro/andrologist. He really can help you!
Women – be the guardians not only of your men’s souls, but also their bodies – send them to the doctors for examinations! In case of proper prevention and treatment, you will be MUUUCH more and MUUUCH longer happy!!!
And your men will surely reward you for this!!!
H2O - 2,5 liter of water daily
H2O– Aqua Vitae – water stands for over 2/3 of human organism. We should drink at least 2,5 liter of water daily (additionally, without counting the food).Do NOT smoke tobacco!
Nicotine is one of the Libido killers!Movement/physical activity is the key!!!
At least 30 minutes a day, but intensively enough to make you sweat! More information about the beneficial effects of physical activities can be found in the section: Why is it worth to train?.Ladies and Gentlemen!
Strengthen your pelvic floor muscles (Kegel´s)!
2-3 times per week is enough. You need 30-40 minutes of training in order to prevent many disorders of both potency and urinary incontinence!Visit your urologist!
Men – at least (!) after 45 years of age, should visit an urologist at least once per year.THERE IS NOTHING TO BE AFRAID OF! The visit consists of normal hearing, taking the blood sample (PSA, Testosterone), ultrasound testing and rectal examination of the prostate.
Empty the bladder
Empty the bladder regularly after the sexual intercourse (women in particular!) – it will prevent (very common) inflammation of the genitourinary tract (cystitis).Eat with your head!!!
There is no need (SERIOUSLY!) for any “miracle diets” in order to be healthy! We recommend our DIET section.Avoid being overweight!
How to check your weight? – check your BMI first. Every kilogram above the norm is not only bad for the potency but also a danger for the whole organism.Do a lot of sports
especially the ones that are beneficial to the pelvis floor muscles!Such sports are: jogging, climbing, golf, tennis, Nordic Walking, swimming, yoga or... dance!
The optimal and most effective for pelvic floor muscles are the exercises from
PROGRAM ANDROS
Careful with that bicycle!
Do not overdo it and use only the specialized seats! "The professional cyclists can be divided into 2 groups – those who already are impotent and those who soon will be..."Avoid chronic constipation and chronic cough
cough (diagnose the causes and cure them!) – during such situations, there are severe and uncontrollable contractions in the pelvis area, which can cause weakening of this area, leading to unpleasant consequences.Exclude diabetes!
Many of us do not even know they have it (this is why we say "diabetes is a silent killer")! Early detected and carefully lead diabetes does not interfere with daily life!REMEBER – diabetes is a libido killer!!!
If you are a person who suffers from type 2 diabetes, you should know that one of the best ways to fight this terrible disease is to maintain the proper weight of your body.
Loss of body mass improves the effectiveness of insulin and regular physical exercises are best in fighting diabetes.
Alcohol is for everyone...??
It is best to avoid it, but if you must – drink small amounts and as rare as possible. 2 glasses of wine daily or 1 beer once every two/three days is not a problem.MEN visit your urologist!
Men! – if you are young (especially between 20 and 35 years old) visit your urologist just once (!). Nor many people know that this particular period is the peak of testicular carcinoma incidence and the early detection will guarantee over 90%(!) chances for complete treatment.Parents of boys – watch out for 2 "manly" issues in your babies – first thing is to check whether both testicles are in the scrotum (they should be there before baby’s 6th month) and second – check if the foreskin can be pulled back (check if there is phimosis).
If you are not sure – the urologist will help you! Aha! Do NOT forget about the obligatory vaccinations (especially against mumps – neglecting can cause your… boys’ testicles serious problems in later time).
Do not overheat the scrotum
scrotum (long seating, frequent visits in sauna, laptops on your knees(!), tight clothes) – mother nature put men’s testicles in the scrotum not only to make them comfortable, but to keep them in a cooler place!!! For proper semen production, the temperature in the scrotum has to be 3-4 degrees lower than the body temperature!Ladies and Gentlemen – be sure to use condoms!
They are not only the protection from unwanted pregnancy but also from various dangerous diseases (AIDS, syphilis, gonorrhea, chlamydia, herpes, etc.)!In case of erectile dysfunction (ED) – speak to your uro/andrologist. He really can help you!
Women – be the guardians not only of your men’s souls, but also their bodies – send them to the doctors for examinations! In case of proper prevention and treatment, you will be MUUUCH more and MUUUCH longer happy!!!
And your men will surely reward you for this!!!