HOME         » MENU» Trening S6-PRIAPOS » Lever Kneeling Crunch (chest pad)

Lever Kneeling Crunch (chest pad)

 
Browse Muscles Targeted for S6-PRIAPOS
- Waist - Lever Kneeling Crunch (chest pad)
  MUSCLES INVOLVED
Target
Rectus Abdominis

Synergists
Obliques
Stabilizers
No significant stabilizers
ACCESSORIES INVOLVED IN THE EXERCISE
Pad 1
Preacher Curl Pad
Leg Curl Footpad
S6 Priapos
S6 Priapos

Exercises
1 - 35
Exercises
36 - 70
Exercises
71 - 105
Exercises
106 - 140
Exercises
141 - 180
Projekt Andros