Cable Kneeling Hip Extension
MUSCLES INVOLVED
Target
Hip Abductors (listed below)
Hip Abductors (listed below)
Synergists
Gluteus Medius, Gluteus Minimus, Tensor Fasciae Latae
Gluteus Medius, Gluteus Minimus, Tensor Fasciae Latae
Stabilizers
Hip Abductors (opposite)
Hip Abductors (opposite)
ACCESSORIES INVOLVED IN THE EXERCISE
