Cable Standing Leg Raise
MUSCLES INVOLVED
Target
Iliopsoas
Iliopsoas
Synergists
Tensor Fasciae Latae, Pectineus, Sartorius, Adductor Longus, Adductor Brevis
Tensor Fasciae Latae, Pectineus, Sartorius, Adductor Longus, Adductor Brevis
Stabilizers
Rectus Abdominis, Obliques, Gluteus Medius, Gluteus Minimus, Quadratus Lumborum
Dynamic Stabilizers
Rectus Femoris
Rectus Abdominis, Obliques, Gluteus Medius, Gluteus Minimus, Quadratus Lumborum
Dynamic Stabilizers
Rectus Femoris
ACCESSORIES INVOLVED IN THE EXERCISE
