Cable Standing Straight Leg Raise
MUSCLES INVOLVED
Target
Iliopsoas
Iliopsoas
Synergists
Tensor Fasciae Latae, Rectus Femoris, Sartorius, Pectineus, Adductor Longus, Adductor Brevis
Tensor Fasciae Latae, Rectus Femoris, Sartorius, Pectineus, Adductor Longus, Adductor Brevis
Stabilizers
Rectus Abdominis, Obliques, Quadratus lumborum, Gluteus Medius, Gluteus Minimus
Rectus Abdominis, Obliques, Quadratus lumborum, Gluteus Medius, Gluteus Minimus
ACCESSORIES INVOLVED IN THE EXERCISE
