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Lever Standing Hip Extension

 
Browse Muscles Targeted for S6-PRIAPOS
- Hips - Lever Standing Hip Extension
  MUSCLES INVOLVED
Target
Gluteus Maximus

Synergists
Hamstrings, Adductor Magnus
Stabilizers
Erector Spinae, Obliques, Gluteus Medius, Gluteus Minimus

Antagonist Stabilizers
Rectus Abdominis
ACCESSORIES INVOLVED IN THE EXERCISE
Leg Curl Footpad
Pad 4
S6 Priapos
S6 Priapos
S6 Priapos

Exercises
1 - 35
Exercises
36 - 70
Exercises
71 - 105
Exercises
106 - 140
Exercises
141 - 180
Projekt Andros