Lever Standing Hip Abduction
MUSCLES INVOLVED
Target
Hip Abductors (listed below)
Hip Abductors (listed below)
Synergists
Tensor Fasciae Latae, Gluteus Medius, Gluteus Minimus
Tensor Fasciae Latae, Gluteus Medius, Gluteus Minimus
Stabilizers
Hip Abductors (opposite)
Hip Abductors (opposite)
ACCESSORIES INVOLVED IN THE EXERCISE










