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Cable Rear Step-down & Hip Adduction

Browse Muscles Targeted for S6-PRIAPOS
- Hips + Thighs - Cable Rear Step-down & Hip Adduction

MUSCLES INVOLVED

Target
Gluteus Maximus |

Synergists
Quadriceps, Adductor Magnus, Soleus

Dynamic Stabilizers
Hamstrings, Gastrocnemius

Dynamic Stabilizers
Erector Spinae, Trapezius, Upper, Trapezius, Lower, Levator Scapulae, Gluteus Medius, Gluteus Minimus, Quadratus Lumborum, Obliques

ACCESSORIES INVOLVED IN THE EXERCISE

Exercises
1 - 35

Exercises
36 - 70

Exercises
71 - 105

Exercises
106 - 140

Exercises
141 - 180