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Gorilla Chin/Crunch

MUSCLES INVOLVED

Target
Iliopsoas

Synergists
Tensor Fasciae Latae, Pectineus, Sartorius, Adductor Longus, Adductor Brevis

Stabilizers
Rectus Abdominis, Obliques

Dynamic Stabilizers
Rectus Femoris

ACCESSORIES INVOLVED IN THE EXERCISE