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Weighted Roman Chair Sit-up

 
Browse Muscles Targeted for S6-PRIAPOS
- Waist - Weighted Roman Chair Sit-up
  MUSCLES INVOLVED
Target
Iliopsoas

Synergists
Tensor Fasciae Latae, Rectus Femoris, Pectineus Sartorius, Adductor Longus, Adductor Brevis
Stabilizers
Rectus Abdominis, Obliques

ACCESSORIES INVOLVED IN THE EXERCISE
Pad 1
Pad 3
S6 Priapos
S6 Priapos
S6 Priapos

Exercises
1 - 35
Exercises
36 - 70
Exercises
71 - 105
Exercises
106 - 140
Exercises
141 - 180
Projekt Andros