Lever Kneeling Crunch (chest pad)
MUSCLES INVOLVED
Target
Back, General
Back, General
Synergists
Trapezius, Middle, Trapezius, Lower, Rhomboids, Latissimus Dorsi, Teres Major, Deltoid, Posterior, Infraspinatus, Teres Minor, Brachialis, Brachioradialis, Pectoralis Major, Sternal
Trapezius, Middle, Trapezius, Lower, Rhomboids, Latissimus Dorsi, Teres Major, Deltoid, Posterior, Infraspinatus, Teres Minor, Brachialis, Brachioradialis, Pectoralis Major, Sternal
Dynamic Stabilizers
Biceps Brachii, Triceps, Long Head
Biceps Brachii, Triceps, Long Head
ACCESSORIES INVOLVED IN THE EXERCISE
