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Weighted 45° Side Bend

 
Browse Muscles Targeted for S6-PRIAPOS
- Waist - Weighted 45° Side Bend
  MUSCLES INVOLVED
Target
Obliques

Synergists
Quadratus lumborum, Psoas major, Iliocastalis lumborum, Iliocastalis thoracis
Stabilizers
Gluteus Medius, Gluteus Minimus
ACCESSORIES INVOLVED IN THE EXERCISE
pad-1
pad-3

Exercises
1 - 35
Exercises
36 - 70
Exercises
71 - 105
Exercises
106 - 140
Exercises
141 - 180
Projekt Andros