Lever Neck Extexion
MUSCLES INVOLVED
Target
Splenius
Splenius
Synergists
Trapezius, Upper, Levator Scapulae, Erector Spinae, Cervicis & Capitis Fibers, Sternocleidomastoid, Posterior Fibers,
Trapezius, Upper, Levator Scapulae, Erector Spinae, Cervicis & Capitis Fibers, Sternocleidomastoid, Posterior Fibers,
Stabilizers
Pectoralis Major, Sternal, Pectoralis Major, Clavicular, Pectoralis Minor, Serratus Anterior, Deltoid, Anterior, Triceps Brachii
Pectoralis Major, Sternal, Pectoralis Major, Clavicular, Pectoralis Minor, Serratus Anterior, Deltoid, Anterior, Triceps Brachii
ACCESSORIES INVOLVED IN THE EXERCISE
