Lever Neck Flexion
MUSCLES INVOLVED
Target
Sternocleidomastoid
Sternocleidomastoid
Synergists
None
None
Stabilizers
Latissimus Dorsi, Deltoid, Posterior, Rhomboids, Trapezius, Middle, Trapezius, Lower, Triceps Brachii, Rectus Abdominis, Obliques
Latissimus Dorsi, Deltoid, Posterior, Rhomboids, Trapezius, Middle, Trapezius, Lower, Triceps Brachii, Rectus Abdominis, Obliques
ACCESSORIES INVOLVED IN THE EXERCISE
