Lever Neck Flexion

 
  MUSCLES INVOLVED
Target
Sternocleidomastoid

Synergists
None
Stabilizers
Latissimus Dorsi, Deltoid, Posterior, Rhomboids, Trapezius, Middle, Trapezius, Lower, Triceps Brachii, Rectus Abdominis, Obliques
ACCESSORIES INVOLVED IN THE EXERCISE
pad-1
leg curl footpad
pad-3

Projekt Andros