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Lever 15-degree Hanging Leg Raise

 
Browse Muscles Targeted for S6-PRIAPOS
- Waist - Lever 15-degree Hanging Leg Raise
  MUSCLES INVOLVED
Target
Iliopsoas

Synergists
Tensor Fasciae Latae, Pectineus, Sartorius, Adductor Longus, Adductor Brevis
Stabilizers
Rectus Abdominis, Obliques

Dynamic Stabilizers
Rectus Femoris
ACCESSORIES INVOLVED IN THE EXERCISE
Pad 1
Pad 2
leg curl footpad
Pad 3

Exercises
1 - 35
Exercises
36 - 70
Exercises
71 - 105
Exercises
106 - 140
Exercises
141 - 180
Projekt Andros