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Weighted 90-degree Hanging Leg Raise

 
Browse Muscles Targeted for S6-PRIAPOS
- Waist - Weighted 90-degree Hanging Leg Raise
  MUSCLES INVOLVED
Target
Iliopsoas

Synergists
Tensor Fasciae Latae, Pectineus, Sartorius, Adductor Longus, Adductor Brevis

Stabilizers
Rectus Abdominis, Obliques
Dynamic Stabilizers
Rectus Femoris
ACCESSORIES INVOLVED IN THE EXERCISE
preacher curl pad

Exercises
1 - 35
Exercises
36 - 70
Exercises
71 - 105
Exercises
106 - 140
Exercises
141 - 180
Projekt Andros