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Lever Lying Crunch

 
Browse Muscles Targeted for S6-PRIAPOS
- Waist - Lever Lying Crunch
  MUSCLES INVOLVED
Target
Rectus Abdominis

Synergists
Obliques
Stabilizers
Pectoralis Major, Sternal, Latissimus Dorsi, Teres Major, Deltoid, Posterior, Triceps, Long Head
ACCESSORIES INVOLVED IN THE EXERCISE
Preacher Curl Pad
Leg Curl Footpad
S6 Priapos
S6 Priapos
S6 Priapos

Exercises
1 - 35
Exercises
36 - 70
Exercises
71 - 105
Exercises
106 - 140
Exercises
141 - 180
Projekt Andros