Cable One Arm Front Raise
MUSCLES INVOLVED
Target
Deltoid, Anterior
Deltoid, Anterior
Synergists
Pectoralis Major, Clavicular, Deltoid, Lateral, Trapezius, Middle, Trapezius, Lower, Serratus Anterior, Inferior Digitations
Pectoralis Major, Clavicular, Deltoid, Lateral, Trapezius, Middle, Trapezius, Lower, Serratus Anterior, Inferior Digitations
Stabilizers
Trapezius, Upper, Levator Scapulae, Wrist Extensors
Trapezius, Upper, Levator Scapulae, Wrist Extensors
ACCESSORIES INVOLVED IN THE EXERCISE
