Cable One Arm Rear Lateral Raise
MUSCLES INVOLVED
Target
Deltoid, Posterior
Deltoid, Posterior
Synergists
Deltoid, Lateral, Infraspinatus, Teres Minor, Trapezius, Middle, Trapezius, Lower, Rhomboids
Deltoid, Lateral, Infraspinatus, Teres Minor, Trapezius, Middle, Trapezius, Lower, Rhomboids
Stabilizers
Triceps Brachii, Wrist Extensors, Erector Spinae, Hamstrings, Gluteus Maximus, Adductor Magnus
Triceps Brachii, Wrist Extensors, Erector Spinae, Hamstrings, Gluteus Maximus, Adductor Magnus
ACCESSORIES INVOLVED IN THE EXERCISE
