Cable Twist
MUSCLES INVOLVED
Target (see comments)
Obliques
Obliques
Synergists
Tensor fasciae latae, Gluteus medius, Gluteus minimus, anterior fibers, Adductors, Hip, Psoas major, Quadratus lumborum, Iliocastalis lumborum, Iliocastalis thoracis
Tensor fasciae latae, Gluteus medius, Gluteus minimus, anterior fibers, Adductors, Hip, Psoas major, Quadratus lumborum, Iliocastalis lumborum, Iliocastalis thoracis
Stabilizers
Rectus Abdominis, Erector Spinae, Pectoralis Major, Sternal, Pectoralis Major, Clavicular, Pectoralis Minor, Trapezius, Middle, Trapezius, Lower, Rhomboids, Deltoid, Lateral, Deltoid, Posterior, Triceps
Rectus Abdominis, Erector Spinae, Pectoralis Major, Sternal, Pectoralis Major, Clavicular, Pectoralis Minor, Trapezius, Middle, Trapezius, Lower, Rhomboids, Deltoid, Lateral, Deltoid, Posterior, Triceps
ACCESSORIES INVOLVED IN THE EXERCISE
