Cable One Arm Standing Incline Chest Press
MUSCLES INVOLVED
Target
Pectoralis Major, Clavicular
Pectoralis Major, Clavicular
Synergists
Deltoid, Anterior, Triceps Brachii, Serratus Anterior, Obliques, Quadratus Lumborum, Psoas major, Iliocastalis lumborum, Iliocastalis thoracis, Tensor fasciae latae, Gluteus medius, Gluteus minimus, anterior fibers, Adductors, Hip
Deltoid, Anterior, Triceps Brachii, Serratus Anterior, Obliques, Quadratus Lumborum, Psoas major, Iliocastalis lumborum, Iliocastalis thoracis, Tensor fasciae latae, Gluteus medius, Gluteus minimus, anterior fibers, Adductors, Hip
Dynamic Stabilizers
Biceps Brachii, Short Head
Stabilizers
Rectus Abdominis
Antagonist Stabilizers
Erector Spinae
Biceps Brachii, Short Head
Stabilizers
Rectus Abdominis
Antagonist Stabilizers
Erector Spinae
ACCESSORIES INVOLVED IN THE EXERCISE
