Cable One Arm Standing Fly
MUSCLES INVOLVED
Target
Pectoralis Major, Sternal
Pectoralis Major, Sternal
Synergists
Pectoralis Major, Clavicular, Pectoralis Minor, Rhomboids, Levator Scapulae, Deltoid, Anterior, Latissimus Dorsi
Pectoralis Major, Clavicular, Pectoralis Minor, Rhomboids, Levator Scapulae, Deltoid, Anterior, Latissimus Dorsi
Stabilizers
Biceps Brachii, Brachialis, Triceps Brachii, Wrist Flexors, Rectus Abdominis, Obliques
Antagonist Stabilizers
Erector Spinae
Biceps Brachii, Brachialis, Triceps Brachii, Wrist Flexors, Rectus Abdominis, Obliques
Antagonist Stabilizers
Erector Spinae
ACCESSORIES INVOLVED IN THE EXERCISE
