Cable Kneeling Shoulder Internal Rotation
MUSCLES INVOLVED
Target
Subscapularis
Subscapularis
Synergists
Pectoralis Major, Sternal, Pectoralis Major, Clavicular, Latissimus Dorsi, Teres Major, Deltoid, Anterior
Pectoralis Major, Sternal, Pectoralis Major, Clavicular, Latissimus Dorsi, Teres Major, Deltoid, Anterior
Stabilizers
Pectoralis Minor, Rhomboids, Levator Scapulae, Wrist Flexors
Pectoralis Minor, Rhomboids, Levator Scapulae, Wrist Flexors
ACCESSORIES INVOLVED IN THE EXERCISE
