THE EFFECTS OF REGULAR ERECTILE EXERCISES (SEXERCISES)

The erection exercises (sexercises) have to be performed for at least 3-6 months so that a man or woman can actually feel the increase of their sexual potency.

In this period, particularly men should notice:

- morning / night erections – their occurrence or their higher intensity than previously,

- increased hardness of their penis during the erection – in case of Ejaculatio praecox – improvement in the situation (prolonging the time to ejaculation),

- longer erections,

- easier to achieve orgasms.

In case of women, they should notice the following:

- easier to become lubricated (“wet”) during sexual intercourse, better blood circulation in labia, clitoris and vagina during sexual activity,

- easier to achieve orgasms.

Also, men and women should feel an increased level of their libido and the whole palette of positive symptoms connected with the urinary incontinence.

The time when all these benefits will occur (read more in the BENEFITS section) is very individual and depends on many factors such as: the person’s age, general health state, past and existing diseases, BMI factor and, of course, the regularity and quality of performed erection exercises and all-purpose training.

The benefits will be maintained only if a person regularly performs the stabilization cycle of CORE-SEXERCISES and INTERVAL-SEXERCISES.

We recommend to do standard tests that are used in the medicine of sexual functions, which can be found in the LIBIDO and POTENCY sections. Good luck and have fun with Project Andros!