TRAINING: CORE-SEXERCISES

General information concerning CORE-SEXERCISES are presented in the section:
ERECTION EXERCISES (SEXERCISES) GENERAL INFORMATION

The Training of CORE-SEXERCISES was divided into several training programs. They differ from each other with the intensity of impact on trained waist and hip muscles.
There are 3 levels of difficulty: BASIC, ADVANCED and PROFESSIONAL.
The erectile exercises and exercises on pelvic floor muscles should be started with
CORE SEXEXERCISE BASIC I or CORE SEXEXERCISE BASIC II.

The difficulty level of these programs is similar. Despite the fact that CORE SEXEXERCISE BASIC are the easiest to perform, we should use such weights so that we could do the recommended number of series and repetitions of a particular exercise.
Even with the small weights used during our first CORE SEXEXERCISE we will feel the pain of the trained muscles. The pain fades quickly and we should not skip the trainings in the consecutive days, but we can slightly decrease their intensity. When we start to feel an increase in our capabilities and muscle strength (which can take several weeks), we may start to do advanced exercise program, namely:
CORE SEXEXERCISE ADVANCED I or CORE SEXEXERCISE ADVANCED II.
The difficulty level of these programs is similar.

After a few weeks of regular training with ADVANCED CORE SEXEXERCISE, we may go further and start the PROFESSIONAL CORE SEXEXERCISES. The program of CORE SEXEXERCISE PROFESSIONAL is the most difficult routine, but its impact on the trained muscles is the most effective.

PROGRAMY TRENINGOWE CORE-SEXERCISES