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ERECTION EXERCISES (SEXERCISES)
GENERAL INFORMATION
The erection exercises focus on the main erectile muscles along with other pelvic-floor muscles that are active during a sexual act (TRAINING: CORE-SEXERCISES), and also on the interval exercises, which passively improve the blood flow in the "erectile zone" (TRAINING: INTERVAL-SEXERCISES).The CORE-SEXERCISES (the main training) and the INTERVAL-SEXERCISES (interval/secondary training) should be performed alternately in a weekly system (first the CORE, then the INTERVAL), with a pause on the 7th day of training.
TRAINING: CORE-SEXERCISES
The TRAINING that consists of CORE-SEXERCISES puts the emphasis on the erectile muscles (see the section ANATOMY & PHYSIOLOGY) along with other pelvic-floor muscles, which take part in a sexual act and/or are responsible for the proper function of the continence mechanism (urinary and fecal continence).On the other hand, the aim of the CORE-SEXERCISES is the direct – “physical” – strengthening/upbringing these particular muscles.
The most important pieces of advice concerning the program of CORE-SEXERCISES
TRAINING: INTERVAL-SEXERCISES
The INTERVAL-SEXERCISES is an essential part and the complementation of the CORE-SEXERCISES.The necessary condition for the proper performance of the erection exercises contained in PROJECT ANDROS is to get acquainted with the BEFORE YOU START section !!!
Other interesting pieces of advice and hints can be found in our sections called LIFESTYLE & MEDICAL ADVICES and DIET.
Other important information:
HINT I – during the CORE-SEXERCISES it is very important to activate the erectile muscles during the active phase of an exercise. The muscle activation ability during the CORE exercises is the key to achieve the improved sexual potency. The activation of the erectile muscles takes place at the peak of our inhale and is maintained during the exhale.
HINT II – during the first week of the PROJECT ANDROS training we advice to perform only 1-2 sets of a particular exercise in order to learn the training program, to check the person’s efficiency and the ability to activate the erectile muscles during the CORE exercises.
HINT III – after achieving the noticeable effects in the sphere of sexual vitality, we can turn the routine of erection exercises into a stabilization cycle. The stabilization cycle allows to restrict the intensity and the amount of exercises for the most effective ones that are described in the following section:
TRAINING: CORE-SEXERCISES and TRAINING: INTERVAL-SEXERCISES.
HINT IV – the S6-PRIAPOS machine allows to perform several training programs for the CORE and the INTERVAL routines that are described in the sections: TRAINING CORE-SEXERCISES and TRAINING INTERVAL-SEXERCISES.
At first it is important to start with the exercises from the BASIC program. Only after increasing your capacity and learning the proper muscle activation you can try to perform the programs for ADVANCED and PROFESSIONAL users.
HINT V – The PROJECT ANDROS training can be performed on S6-PRIAPOS machine by two persons simultaneously - for instance, a husband and wife or partners. In such cases, the breaks between one person’s sets can be used by the other person to perform his/her routine. Still, it is important to remember about the individual setup of the additional load used during the exercises.
HINT I – during the CORE-SEXERCISES it is very important to activate the erectile muscles during the active phase of an exercise. The muscle activation ability during the CORE exercises is the key to achieve the improved sexual potency. The activation of the erectile muscles takes place at the peak of our inhale and is maintained during the exhale.
HINT II – during the first week of the PROJECT ANDROS training we advice to perform only 1-2 sets of a particular exercise in order to learn the training program, to check the person’s efficiency and the ability to activate the erectile muscles during the CORE exercises.
HINT III – after achieving the noticeable effects in the sphere of sexual vitality, we can turn the routine of erection exercises into a stabilization cycle. The stabilization cycle allows to restrict the intensity and the amount of exercises for the most effective ones that are described in the following section:
TRAINING: CORE-SEXERCISES and TRAINING: INTERVAL-SEXERCISES.
HINT IV – the S6-PRIAPOS machine allows to perform several training programs for the CORE and the INTERVAL routines that are described in the sections: TRAINING CORE-SEXERCISES and TRAINING INTERVAL-SEXERCISES.
At first it is important to start with the exercises from the BASIC program. Only after increasing your capacity and learning the proper muscle activation you can try to perform the programs for ADVANCED and PROFESSIONAL users.
HINT V – The PROJECT ANDROS training can be performed on S6-PRIAPOS machine by two persons simultaneously - for instance, a husband and wife or partners. In such cases, the breaks between one person’s sets can be used by the other person to perform his/her routine. Still, it is important to remember about the individual setup of the additional load used during the exercises.