HOME » MENU» Trening S6-PRIAPOS » S6-priapos - erection exercises» S6-Priapos Training Interval Sexercises
TRAINING: INTERVAL-SEXERCISES
General information concerning INTERVAL-SEXERCISES are presented in the section:ERECTION EXERCISES (SEXERCISES) GENERAL INFORMATION
Training that consists of INTERVAL-SEXERCISES is designed to increase the blood flow in the pelvis and "erectile area" through the, so-called, "steal-phenomenon"..
The Training of INTERVAL-SEXERCISES was divided into several training programs. They differ from each other with the intensity of impact on trained waist and hip muscles.
There are 3 levels of difficulty BASIC, ADVANCED and PROFESSIONAL.
The interval training should be started with
INTERVAL SEXEXERCISE BASIC I or INTERVAL SEXEXERCISE BASIC II.
Despite the fact that BASIC INTERVAL SEXEXERCISES are the easiest to perform, we should use such weights so that we could do the recommended number of series and repetitions of a particular exercise. Even with the small weights used during our first INTERVAL SEXEXERCISES we will feel the pain of the trained muscles. The pain fades quickly and we should neither skip the trainings in the consecutive days, nor decrease their intensity.
When we start to feel an increase in our capabilities and muscle strength (which can take several weeks), we may start to do advanced exercise program, namely:
INTERVAL SEXEXERCISE ADVANCED I. The difficulty level of these programs is similar.
After a few weeks of regular training with INTERVAL SEXEXERCISE ADVANCED , we may go further and start the INTERVAL SEXEXERCISE PROFESSIONAL.
The program of INTERVAL SEXEXERCISE PROFESSIONAL is the most difficult routine, but its impact on the trained muscles is the most effective.
