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TRAINING INTERVAL-SEXERCISES

INTERVAL
PROFESSIONAL 1
Interval PROFESSIONAL 1.
INTERVAL
PROFESSIONAL 2
Interval PROFESSIONAL 2.
INTERVAL
PROFESSIONAL 3
Interval PROFESSIONAL 3.
INTERVAL
PROFESSIONAL 4
Interval PROFESSIONAL 4.
INTERVAL
PROFESSIONAL 5
Interval PROFESSIONAL 5.
Number of series
of exercises: 4
Number of repetitions: 7
The interval between bursts
of exercise: 3-4 min.
Time for one exercise:
about 15 min.
Training time:
about 45 min.

Lever Lying Hip Extension

 
Browse Muscles Targeted for S6-PRIAPOS
- Hips - Lever Lying Hip Extension
  MUSCLES INVOLVED
Target
Gluteus Maximus

Synergists (See comments)
Adductor Magnus

Stabilizers
Erector Spinae
Dynamic Stabilizers
Hamstrings

Antagonist Stabilizers
Rectus Abdominis
ACCESSORIES INVOLVED IN THE EXERCISE
footplates
exercise handles
TRAINING PROGRAMS - CORE-SEXERCISES
BASIC I
BASIC II
PROFESSIONAL
PROFESSIONAL