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TRAINING INTERVAL-SEXERCISES

INTERVAL
BASIC I-1
Interval Basic 1.

INTERVAL
BASIC I-2
Interval Basic 2.

INTERVAL
BASIC I-3
Interval Basic 3.

INTERVAL
BASIC I-4
Interval Basic 4.

INTERVAL
BASIC I-5
Interval Basic 5.

Number of series
of exercises: 4

Number of repetitions: 7

The interval between bursts
of exercise: 3-4 min.

Time for one exercise:
about 15 min.

Training time:
about 45 min.

Lever Deadlift

Browse Muscles Targeted for S6-PRIAPOS
- Hips - Lever Deadlift

MUSCLES INVOLVED

Target
Gluteus Maximus

Synergists
Quadriceps, Adductor Magnus, Soleus

Dynamic Stabilizers
Hamstrings, Gastrocnemius

Stabilizers
Erector Spinae, Trapezius, Middle, Trapezius, Upper, Levator Scapulae, Rhomboids

Antagonist Stabilizers
Rectus Abdominis, Obliques

ACCESSORIES INVOLVED IN THE EXERCISE

TRAINING PROGRAMS - CORE-SEXERCISES

BASIC I

BASIC II

ADVANCED

PROFESSIONAL