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TRAINING INTERVAL-SEXERCISES

INTERVAL
BASIC I-1
Interval Basic 1.

Interval Basic 1.

INTERVAL
BASIC I-2
Interval Basic 2.

Interval Basic 2.

INTERVAL
BASIC I-3
Interval Basic 3.

Interval Basic 3.

INTERVAL
BASIC I-4
Interval Basic 4.

Interval Basic 4.

INTERVAL
BASIC I-5
Interval Basic 5.

Interval Basic 5.

Number of series
of exercises: 4

Number of repetitions: 7

The interval between bursts
of exercise: 3-4 min.

Time for one exercise:
about 15 min.

Training time:
about 45 min.

Lever Seated Leg Press

Browse Muscles Targeted for S6-PRIAPOS
- Thighs - Lever Seated Leg Press

MUSCLES INVOLVED

Target
Quadriceps

Synergists
Gluteus Maximus, Adductor Magnus, Soleus

Dynamic Stabilizers
Hamstrings, Gastrocnemius

ACCESSORIES INVOLVED IN THE EXERCISE

pad 1

pad 2

pad 3

footplates

S6 Priapos

TRAINING PROGRAMS - CORE-SEXERCISES

BASIC I

PROFESSIONAL