HOME » MENU» Trening S6-PRIAPOS» S6-priapos - ćwiczenia erekcyjne» Trening Interval-Sexercises » Cable Standing Hip Extension

Number of series
of exercises: 4

Number of repetitions: 7

The interval between bursts
of exercise: 3-4 min.

Time for one exercise:
about 15 min.

Training time:
about 45 min.

Cable Standing Hip Extension

Browse Muscles Targeted for S6-PRIAPOS
- Hips - Cable Standing Hip Extension

MUSCLES INVOLVED

Target
Hip Abductors (listed below)

Synergists
Gluteus Medius, Gluteus Minimus, Tensor Fasciae Latae

Stabilizers
Hip Abductors (opposite)

ACCESSORIES INVOLVED IN THE EXERCISE