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TRAINING INTERVAL-SEXERCISES

INTERVAL
BASIC II-1
Interval Basic 1.
INTERVAL
BASIC II-2
Interval Basic 2.
INTERVAL
BASIC II-3
Interval Basic 3.
INTERVAL
BASIC II-4
Interval Basic 4.
INTERVAL
BASIC II-5
Interval Basic 5.
Number of series
of exercises: 4
Number of repetitions: 7
The interval between bursts
of exercise: 3-4 min.
Time for one exercise:
about 15 min.
Training time:
about 45 min.

Lever Kneeling Crunch (chest pad)

 
Browse Muscles Targeted for S6-PRIAPOS
- Waist - Lever Kneeling Crunch (chest pad)
  MUSCLES INVOLVED
Target
Rectus Abdominis

Synergists
Obliques
Stabilizers
No significant stabilizers
ACCESSORIES INVOLVED IN THE EXERCISE
Pad 1
Preacher Curl Pad
Leg Curl Footpad
S6 Priapos
S6 Priapos
TRAINING PROGRAMS - CORE-SEXERCISES
BASIC I
BASIC II
ADVANCED
PROFESSIONAL