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TRAINING INTERVAL-SEXERCISES

INTERVAL
BASIC II-1
Interval Basic 1.
INTERVAL
BASIC II-2
Interval Basic 2.
INTERVAL
BASIC II-3
Interval Basic 3.
INTERVAL
BASIC II-4
Interval Basic 4.
INTERVAL
BASIC II-5
Interval Basic 5.
Number of series
of exercises: 4
Number of repetitions: 7
The interval between bursts
of exercise: 3-4 min.
Time for one exercise:
about 15 min.
Training time:
about 45 min.

Lever Hip Flexion

 
Browse Muscles Targeted for S6-PRIAPOS
- Hips - Lever Hip Flexion
  MUSCLES INVOLVED
Target
Iliopsoas

Synergists
Tensor Fasciae Latae, Pectineus, Sartorius, Adductor Longus, Adductor Brevis
Dynamic Stabilizers
Rectus Femoris

Stabilizers
Rectus Abdominis, Obliques, Gluteus Medius, Gluteus Minimus, Quadratus Lumborum
ACCESSORIES INVOLVED IN THE EXERCISE
Leg Curl Footpad
Pad 3
S6 Priapos
S6 Priapos
S6 Priapos
TRAINING PROGRAMS - CORE-SEXERCISES
BASIC I
BASIC II
ADVANCED
PROFESSIONAL