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TRAINING INTERVAL-SEXERCISES

INTERVAL
BASIC II-1
Interval Basic 1.

Interval Basic 1.

INTERVAL
BASIC II-2
Interval Basic 2.

Interval Basic 2.

INTERVAL
BASIC II-3
Interval Basic 3.

Interval Basic 3.

INTERVAL
BASIC II-4
Interval Basic 4.

Interval Basic 4.

INTERVAL
BASIC II-5
Interval Basic 5.

Interval Basic 5.

Number of series
of exercises: 4

Number of repetitions: 7

The interval between bursts
of exercise: 3-4 min.

Time for one exercise:
about 15 min.

Training time:
about 45 min.

Lever Bent-over Hip Extension

Browse Muscles Targeted for S6-PRIAPOS
- Hips - Lever Bent-over Hip Extension

MUSCLES INVOLVED

Target
Gluteus Maximus

Synergists
Adductor Magnus

Stabilizers
Erector Spinae, Obliques, Gluteus Medius, Gluteus Minimus

Antagonist Stabilizers
Hamstrings, Rectus Abdominis

ACCESSORIES INVOLVED IN THE EXERCISE

Preacher Curl Pad

footplates

S6 Priapos

S6 Priapos

S6 Priapos

TRAINING PROGRAMS - CORE-SEXERCISES

BASIC I

PROFESSIONAL