HOME         » MENU» Trening S6-PRIAPOS» S6-priapos - ćwiczenia erekcyjne» Trening Interval-Sexercises » Lever Lying Crunch

TRAINING INTERVAL-SEXERCISES

INTERVAL
BASIC II-1
Interval Basic 1.
INTERVAL
BASIC II-2
Interval Basic 2.
INTERVAL
BASIC II-3
Interval Basic 3.
INTERVAL
BASIC II-4
Interval Basic 4.
INTERVAL
BASIC II-5
Interval Basic 5.
Number of series
of exercises: 4
Number of repetitions: 7
The interval between bursts
of exercise: 3-4 min.
Time for one exercise:
about 15 min.
Training time:
about 45 min.

Lever Lying Crunch

 
Browse Muscles Targeted for S6-PRIAPOS
- Waist - Lever Lying Crunch
  MUSCLES INVOLVED
Target
Rectus Abdominis

Synergists
Obliques
Stabilizers
Pectoralis Major, Sternal, Latissimus Dorsi, Teres Major, Deltoid, Posterior, Triceps, Long Head
ACCESSORIES INVOLVED IN THE EXERCISE
Pad 1
Leg Curl Footpad
Pad 3
S6 Priapos
S6 Priapos
TRAINING PROGRAMS - CORE-SEXERCISES
BASIC I
BASIC II
ADVANCED
PROFESSIONAL