Weighted 75-degree Incline Straight Leg Raise
MUSCLES INVOLVED
Target
Iliopsoas
Iliopsoas
Synergists
Tensor Fasciae Latae, Sartorius, Pectineus, Rectus Femoris, Adductor Longus, Adductor Brevis
Tensor Fasciae Latae, Sartorius, Pectineus, Rectus Femoris, Adductor Longus, Adductor Brevis
Stabilizers
Rectus Abdominis, Obliques, Quadriceps, Pectoralis Major, Sternal, Latissimus Dorsi, Teres Major, Deltoid, Posterior, Triceps, Long Head
Rectus Abdominis, Obliques, Quadriceps, Pectoralis Major, Sternal, Latissimus Dorsi, Teres Major, Deltoid, Posterior, Triceps, Long Head
ACCESSORIES INVOLVED IN THE EXERCISE
